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PhD - Advanced Mass Flapjacks [12x120g]

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PhD - Advanced Mass Flapjacks [12x120g]

What are PhD Advanced Mass Flapjack?

PhD’s Advanced Mass Flapjack is a delicious high protein mass gaining* flapjack, designed for serious hard gainers or any athlete undertaking the bulk phase of their nutritional plan.

Key Benefits

  • Up to 30G protein per baked flapjack
  • Up to 60G of great carbs, mainly oats
  • Almost 500 calories per flapjack±

Advanced Mass Flapjack Benefits

Available in 2 great tasting flavours, half covered in a milk chocolate coating. PhD Advanced Mass Flapjack contains zinc to help maintain healthy testosterone levels**, as well as magnesium to help reduce tiredness and fatigue and support protein synthesis±.

With a huge 460 calories per flapjack, up to 30g of protein and 59g of quality carbohydrates from rolled and malted oats, PhD Advanced Mass Flapjack is the perfect high protein snack for anyone looking to gain serious size*.

Who are Advanced Mass Flapjacks suitable for?

  • Hard gainers or any athlete undertaking the bulk phase of their nutritional plan
  • Ingredients

    Oat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Dark Chocolate Couverture (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Water, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Flaxseed, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Antioxidants (Tocopherol-rich Extract), Zinc Oxide.

    Allergy information

    For allergens, including cereals containing gluten, see ingredients in bold. May contain: Egg, Nuts, Peanuts.

    Nutritional information

    Typical Values Per 100g %RI* per 100g Per 120g flapjack
    Energy (kJ) 1578   1893
    Energy (kcal) 377   453
    Fat (g) 11   13
    Of which saturates (g) 5   6
    Carbohydrate (g) 48   58
    Of which sugars (g) 7.9   9.5
    Fibre (g) 4.4   5.3
    Protein (g) 25   30
    Salt (g) 0.04   0.05
    Also Provides
    Vitamin E (mg α-TE) 6.9 58 8.3
    Vitmamin B6 (mg) 0.26 19 0.31
    Magnesium (mg) 106 28 127
    Zinc (mg) 1.5 15 1.80

    *RI = Daily Reference Intake.

    How to take Advanced Mass Flapjack

    Consume up to 2 PhD Advanced Mass Flapjacks per day to help support a high protein diet.