The Post Exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level.

Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

PhD Nutrition's Recovery 2:1 contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink. PhD Dual Action Glycogen-Replenishment System, Fast & Slow carb re-load is a combination of waxy barley starch, dextrose and whey protein. Most of you will have heard of waxy maize starch. Well, PhD are the first to introduce to the market, Waxy Barley Starch.

Waxy Barley Starch is exceptionally low GI, contains healthy naturally-occurring beta glucans and unlike maltodextrin and maize starch, brings you all the goodness and health benefits of barley. So whilst Recovery 2:1 provides the ultra-fast acting protein source Whey Protein Isolate for instant protein synthesis and the fast-acting carbohydrate source, Dextrose, for immediate glycogen replenishment, Recovery 2:1 also ensures that after the initial “spike” of blood sugar needed for an anabolic effect, the Waxy Barley Starch produces a sustained release for maximum satiety and fullness.

Recovery 2:1 will not leave you feeling shaky, weak and hungry within 30 minutes of drinking them like other post-workout drinks that simply contain sugars and whey protein.


PhD Recovery 2:1 Benefits
Optimum recovery from intense exercise
Increased strength and power
Instant energy replenishment
Sustained energy release
Superior protein synthesis
PhD Recovery 2:1
Container Size: 1280g
Serving Size: 1¾ scoops (80g)
Servings Per Container: 16
PhD Recovery Amounts Per Serving
Total Calories: 288
Protein: 24g
Total Carbohydrates: 48g
Sugars: 25.2g
Dietary Fiber: 0.8g
Fat: 0.4g
Saturates: 0.12g
Added Recovery Matrix
L-Glutamine: 8g
Creatine monohydrate: 2g
Peptide-bonded L-Glutamine: 1200mg
Leucine: 120mg
Iso-leucine: 120mg
Valine: 120mg
Vitamin C: 200mg
Re-hydration system
Sodium: 200g
Potassium: 120mg