| FOOD |
CALORIES |
| ½ cup fresh blueberries |
45 |
| 1 sesame breadstick |
42 |
| 3 cups plain popcorn |
23 |
| 1 whole ripe tomato or ½ cup cherry or grape tomatoes |
33 |
| 1 small banana |
81 |
| 5 saltine crackers |
60 |
| 1 medium apple |
80 |
| ½ plain bagel (small 2 oz) |
83 |
| celery sticks (10 small) |
20 |
| frozen juice bar |
75 |
| 1 large dill pickle |
15 |
| 1 medium orange |
77 |
| 1 cup puffed wheat cereal |
43 |
| 1 hard boiled egg |
81 |
| ½ medium grapefruit |
38 |
| 1 cucumber |
10 |
| 1 cup vegetable juice |
50 |
| ½ English muffin, with 1 tsp. Peanut butter |
95 |
| 1 ¼ cups whole strawberries |
60 |
| 2 oz. water packed tuna |
70 |
| 1 string cheese stick |
72 |
| 1 medium ear corn on cob, dusted with Creole seasoning |
80 |
| 1 small baked potato |
80 |
| ½ cup stewed tomatoes |
36 |
| 1 whole fresh peach |
37 |
| 1 slice whole grain toast |
85 |
| 1 cup skim milk |
90 |
| 6 oz. non fat, sugar free yogurt |
86 |
| 7 medium fresh shrimp |
70 |
| ½ cup fruit cocktail, in own juice |
60 |
| ½ cup red raspberries |
41 |
| 8 dried apricot halves |
60 |
| ½ cup raw cauliflower |
14 |
| 1 medium tangerine or 2 small clementines |
37 |
| 1 cup green tea with 2 tsp. sugar |
30 |
| 17 fresh grapes (frozen for a hot weather treat) |
52 |
| 10 almonds |
70 |
| ½ cup apple cider |
58 |
| 1 cup cantaloupe cubes |
48 |
| 2 Tbsp. dried cranberries (Craisins) |
45 |
| 2 cups watermelon cubes |
84 |
| 50 small pretzel sticks |
60 |
| ½ cup pineapple chunks, in own juice |
64 |
| 1 cup fresh cherries |
65 |
| 3 dried, orange flavored prunes |
60 |
| ½ cup Corn Bran cereal |
82 |
| 1 cup grapefruit juice |
65 |
| ½ cup gelatin |
82 |
| 1 cup gelatin (sugar free) |
16 |
| ½ cinnamon raisin English muffin |
75 |
| 1 cup minestrone soup |
83 |
| 8 baked tortilla chips with 3 Tbsp. salsa |
93 |
| 20 peanuts |
90 |
| ½ cup raw baby carrots |
25 |
| ½ cup low fat cottage cheese |
70 |
| 3 graham cracker squares |
80 |
| 3 oz., “kiddie size” frozen yogurt (96% fat free) |
78 |
| 1 cup Cheerios |
88 |
| 1/3 cup vegetarian baked beans |
78 |
| 6 pieces Melba toast |
75 |
| 1 ounce honey turkey |
32 |
| 4 Hershey kisses |
98 |
| 3 dried whole dates |
68 |
| ½ cup sugar free pudding made with skim milk |
80 |
| ½ cup fat free refried beans |
80 |
| 8 animal crackers |
90 |
| 1 cup tossed salad (mixed lettuce greens,cucumbers,carrots, broccoli,
tomatoes, etc.) with 1 Tbs. dressing |
83 |
| 1/2 cup split pea soup |
67 |
| 2 small plums |
60 |
| 15 Teddy Graham crackers |
82 |
| 2 Tbs. hummus spread on 1/4 pita pocket bread |
93 |
| ½ large red, yellow or green bell pepper, cut into strips |
20 |
| 5 Saltine crackers |
60 |
| 1 small banana |
60 |
| 2 Tbsp. Sunflower seeds |
90 |
| 1 small baked sweet potato |
59 |
| 2 Tbsp. raisins |
60 |
| 1 fig bar |
53 |
| 4 Brazil nuts |
93 |
| 2 pieces Wasa crispbread |
50 |
| 1 medium pear |
98 |
| 6 oz. calcium fortified orange juice |
84 |
| ½ cup three bean salad |
90 |
| 1 sugar free Popsicle |
20 |
| 20 pistachio nuts |
70 |
| 3 gingersnaps |
89 |
| 2 Tbs. light cream cheese, on 2 medium celery sticks |
67 |
| ½ cup corn flakes with ½ cup skim milk |
98 |
| ½ cup oatmeal, |
73 |
| 30 Goldfish crackers |
70 |
| ½ cup vanilla ice milk |
92 |
| sugar free hot cocoa mix, made with 4 oz. skim milk plus water |
95 |
| 1 medium kiwi fruit |
46 |
| 1 oz. jalapeno jack cheese |
90 |
| 1 frozen pudding bar, not chocolate covered |
80 |
| ½ cup Cinnamon Toast Crunch cereal |
80 |
| 1 oz. Canadian bacon |
40 |
| 2 Tbsp. soybean nuts |
97 |
| ½ grapefruit |
37 |
